My name is Anamaria Acs, owner and Licensed Massage Therapist. I am here to encourage you to consider the potential health benefits (mental and physical) of regular, professional, massage therapy.

Benefits of regular massage.

Physical benefits.

-relaxes the body

-calms the nervous system

-lowers blood pressure

-reduces heart rate

-slows respiration

- stretches connective tissue

-reduces chronic pain

-relieves tired and aching muscles

-speeds recovery from injury

-reduces tension headaches

-increases range of motion

-increases blood and lymph circulation

-reduces swelling

Emotional benefits.

- reduces anxiety

- provides a feeling of well being

- nurtures and stimulates emotional growth

Mental benefits.

- reduces mental stress

- promotes quality sleep

- improves productivity

- induces mental relaxation.